7 finishing workouts for all levels from begginer to pro. Be creative in your daily routine and get better day by day! With Level Up Basket finishing drills you will learn:

- How to beat the opponent under the rim
- Increase the percentage from paint zone
- Shoot with weak hand
- New finishing moves againts the centers and the guards
- How to be tricky and surprise with your game!

7 finishing workouts for all levels from begginer to pro. Be creative in your daily routine and get better day by day! With Level Up Basket finishing drills you will learn:

- How to beat the opponent underthe rim
- Increase the percentage from paint zone
- Shoot with weak hand
- New finishing moves againts
the centers and the guards
- How to be tricky and surprise
with your game!

The workout will allow you not only to warm up and prepare your body, but also to become more confident in shooting from under the rim in any situation! George Mikan performed an exercise before every training session and game, which now bears his name.

Mikan Drill
Mikan variations facing the baseline
Mikan variations facing the baseline
Mikan variations facing the half-court line
Mikan variations facing the half-court line 2
Low pick up lay up
Power stop

Power stop & pump fake
Floater
High pick up lay up
Eurostep
Up & under
Reverse lay up
Jump hook
One step Lay in

This progression is incrediby important for beginners. Perform it regulary in order to fully master the first steps of the attack from under the rim

Stationary overhand lay ups
Stationary overhand lay ups 2
1 step lay ups
2 steps lay ups
2 steps lay ups w, a dribble
2 steps lay ups w, 2 dribbles
Lay ups of the dribble

Start with different variations of finishing from under the rim and complete the
progression by performing the octopus speed drill

Mikan drill (all variations)
Touch Shots
Octopus drill

Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill

Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill

This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling and finishing! At the end of workout we have one of the best basketball shooting drills - Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it every day vitamins!

Basic form shooting
Quick taps
Quick taps ankle to ankle
Hard pounds
High hard pounds
V-dribble
Mikan Drill
Reverse Mikan drill
Hesi pull ups
Ray Allen drill

To be better at shooting, you need to be a good athlete and avoid injury. Therefore, we offer you 2 free workouts aimed at the development of athleticism and protection from ankle injuries.

+ 2 conditioning workouts
+ injury prevention workout

There are downloadable files that you can print out for use in training or just view them on your phone or computer. Each exercise is accompained by a video clip with the participation of a professional player

+10 exclusive workouts on the development of shots 90+ drills for the development of three-point shots, midrange shots, free throws and other types of shots in basketball
+ video of all exercises, with the participation of a professional players
+ suitable for a basketball gym or for an outdoor playground
+ without special equipment
+ shooting workouts performed NBA stars
+ ready-made workouts on the development of shots take it and do it

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+10 exclusive workouts on the development of shots
90+ drills for the development of three-point shots,
midrange shots, free throws and other types
of shots in basketball
+ video of all exercises, with the participation
of a professional players
+ suitable for a basketball gym or for an
outdoorplayground
+ without special equipment
+ shooting workouts performed NBA stars
+ ready-made workouts on the development
of shots take it and do it

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Level Up Basket