6 dribbling workouts that will help you improve your basic skills. Even NBA stars work daily on dribbling in basketball, using a variety of drills to develop dribbling. With Level Up Basket dribbling workouts you will learn:

- How to beat the opponent by dribbling
- How to move with the ball
- Improve your basketball stance
- Improve ball sense and self-confidence
- How to properly cover the ball with the body
- The transition tp the attack due to the first step

This progression from the simplest to the most complex dribbling drills is suitable for players of any level. Perhaps beginners will have a hard time on the last drills!

Fingertip touches
Body circles
Circles around the ankles, knees
Around 2 - around 1
Quick hands 1
Quick hands 2
Figure 8
Level dribble
Push-pull dibble
Side to side
2-Ball Front Crossover
2-Ball Front & Back Cross

In&out - crossover
In&out - BTL
1 dribble cross
2 dribbles cross
BTL-BTB
Mirror drill
Alternating Piston Drill
Up and Downs/Left and Right - Pound Dribble
2-Ball Kills
Front Crossover & Hand-off
2-Ball Juggling

Start with a warm-up and complete the workout with new dribbling movements.

Quick taps
Quick taps ankle to ankle
Quck taps on the side of the body
V-dribble
Stationary crossovers
Stationary behind the back dribbling
Stationary dribble wrap arounds
Stationary dribble wrap arounds
Dynamic combo
Turkish step

A short warm-up with a ball that you can use to develop your skills

Hard stationary pounds
V-dribbling stationary
V-dribbling dynamic
Dribble combo
Dribble combo dynamic

Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill

Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill

This quick basketball workout will help you to feel the ball before practice and improve shooting, dribbling and finishing! At the end of workout we have one of the best basketball shooting drills - Ray Allen drill from NBA Champion and one of the best shooters in basketball history! That's why we call it every day vitamins!

Basic form shooting
Quick taps
Quick taps ankle to ankle
Hard pounds
High hard pounds
V-dribble
Mikan Drill
Reverse Mikan drill
Hesi pull ups
Ray Allen drill

To be better at shooting, you need to be a good athlete and avoid injury. Therefore, we offer you 2 free workouts aimed at the development of athleticism and protection from ankle injuries.

+ 2 conditioning workouts
+ injury prevention workout

There are downloadable files that you can print out for use in training or just view them on your phone or computer. Each exercise is accompained by a video clip with the participation of a professional player

+10 exclusive workouts on the development of shots 90+ drills for the development of three-point shots, midrange shots, free throws and other types of shots in basketball
+ video of all exercises, with the participation of a professional players
+ suitable for a basketball gym or for an outdoor playground
+ without special equipment
+ shooting workouts performed NBA stars
+ ready-made workouts on the development of shots take it and do it

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+10 exclusive workouts on the development of shots
90+ drills for the development of three-point shots,
midrange shots, free throws and other types
of shots in basketball
+ video of all exercises, with the participation
of a professional players
+ suitable for a basketball gym or for an
outdoorplayground
+ without special equipment
+ shooting workouts performed NBA stars
+ ready-made workouts on the development
of shots take it and do it

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