All players dream of making dunks and jumping high. But few pwople are ready to train to achieve this results. With Level Up Basket vertical leap workouts you will learn:

- What drills help to develop the jump
- What you need to do jump higher
- How to strengthen the muscles to increase the jump
- What drilld to increase the jump are performed by professionals
- How to build your workout to increase the vertical jump

7 finishing workouts for all levels from begginer to pro. Be creative in your daily routine and get better day by day! With Level Up Basket finishing drills you will learn:

- How to beat the opponent underthe rim
- Increase the percentage from paint zone
- Shoot with weak hand
- New finishing moves againts
the centers and the guards
- How to be tricky and surprise
with your game!

A short but very effective orkout, performing which regulary you will definitely increase your jump

Kneelenh jumps
Lunge knee ups
Toe swings ups
Plank knee ins
Pike frog hops
Squat stretch
Squat jumps
Toe hops
Lunge step jumps

Single knee jumps
Extended plank up
Back stretch
Rotational jumps
Plank side knee ins
Single leg hip ups
Romania dead life (RDLV Suff leg toe touch)
2 steps jumps

Workout for advanced players. Variations of depth and kneeling jumpsfor vertical leap growth.

Depth jumps 1
Depth jumps 2
Various kneeling jumps
Max height jumps

A short warm-up with a ball that you can use to develop your skills

Tuck jumps
Split jumps
Broad jump vertical jump combo
Power skips

Start with different variations of finishing from under the rim and
complete the progression by performing the octopus speed drill

Start with different variations of finishing
from under the rim and complete the
progression by performing the octopus speed drill

To be better at shooting, you need to be a good athlete and avoid injury. Therefore, we offer you 2 free workouts aimed at the development of athleticism and protection from ankle injuries.

+ 2 conditioning workouts
+ injury prevention workout

There are downloadable files that you can print out for use in training or just view them on your phone or computer. Each exercise is accompained by a video clip with the participation of a professional player

+10 exclusive workouts on the development of shots 90+ drills for the development of three-point shots, midrange shots, free throws and other types of shots in basketball
+ video of all exercises, with the participation of a professional players
+ suitable for a basketball gym or for an outdoor playground
+ without special equipment
+ shooting workouts performed NBA stars
+ ready-made workouts on the development of shots take it and do it

Offer expires soon

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+10 exclusive workouts on the development of shots
90+ drills for the development of three-point shots,
midrange shots, free throws and other types
of shots in basketball
+ video of all exercises, with the participation
of a professional players
+ suitable for a basketball gym or for an
outdoorplayground
+ without special equipment
+ shooting workouts performed NBA stars
+ ready-made workouts on the development
of shots take it and do it

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Level Up Basket